Benefits of PRIVATE TRAINING with full time professional coaches for any level of athlete...

Only the athlete's personal development is considered. Often in a team environment athletes are asked to perform a skill or a position that is beneficial to the team, whereas training outside the team atmosphere is focused on the athlete's long term potential and achievement of each skill.

What is the difference between a professional and non professional coach?

A professional coach's full time job is to research, develop, analyze, stat, and implement ways to help athletes achieve their goals. What a professional coach is able to learn about an athlete's development in just one work week is what some volunteer or non professional coaches will learn in a whole season. Therefore, what an athlete individually receives from a professional coach is ten-fold than what is often provided through club or high school programs. 

Our country relies on volunteer coaches, who should be celebrated and thanked with much gratitude as they often are doing so on the side of their full time jobs and families. However, for our athletes, the lack of professionalization in coaching means a large gap in our athlete development system. Abstract hopes to help bridge that gap by providing professional, progressive training to athletes AND coaches alike!

Preparing for FUTURE...

Learn the skills necessary to perform at the highest levels of the game TODAY
University,  Professional and International volleyball - not just club!

One on one focus allows the athlete and coach to correct and develop positive habits!


Train in a private group with coach Jesse Knight.

2-6 athlete max. All levels.

Each session is focused on redetermined skills.

Find more information by clicking on your city .


Lessons: 1:1 - 1:4 coach/player ratio 

Single or regular weekly lessons 

Pro-D Day and Exam Break 

Sessions fill up fast, book yours today!

Prices vary by coach. For more information or to book your session select a city below.