Small Group Training Sessions (SGTS)
What is STGS?
A small group of 6 athletes practise in a private training group with coach Julie Young (Current asst. coach Mount Royal University Womens Volleyball Program, Former 6 year member Team Canada as Libero, and professional athlete in Finland and Germany).
Each session is one hour in length and takes place on a single date. There are multiple sessions per schedule, athletes can register for as many as they like.
Sessions are for female athletes 12-18 years. Previous club experience highly recomended.
Sessions do fill quickly, register today!
Small Group Training sessions
Designed to get you ready for club season. Each hour focus’ on a different skill that will elevate your game and get you ready for your upcoming club season. Julie breaks down each skill and will evaluate mechanics so you can get the most out of your game.
Location: See schedule to the right.
Time: Each session is one hour in length and takes place on a single date. Registration in one, or multiple sessions is provided online below.
Price: 45+ GST per hour, $65 +GST per 1.5 hours
Please note: Session availability is not updated in real time. Therefore, if a session shows available online, but is not available at registration it has most likely sold out.
Update dates are given at the bottom of the session list.
FALL CLUB PREP SMALL GROUP SESSIONS
Saturday Nov 17 @ Volleydome near U of C
10-11am - Advanced Attack Location (FULL)
11am-12pm - Jump Float Serve and Serve Receive (FULL)
12pm-1pm - Defence and Out of System Setting (FULL)
Friday November 23 @ JV Centre (#130, 10 Smed Lane SE)
Session #13 1:30 - Armswing/Attack (FULL)
Session #14 2:30 - Serve and Receive (FULL)
Session #15 3:30 - Defence/ Out of System Set (FULL)
Saturday Nov 24 @ Volleydome near U of C
Session #16 12-1pm - Arm Swing/Attack Location (FULL)
Session #17 1-2pm - Serve and Serve Receive (FULL)
Session #18 2-3pm - Defence/ Out of System Set (FULL)
Last updated 11/19/2018
December CLUB PREP SESSIONS
Saturday December 1 @ Volleydome near U of C
Session #1 12:30-2pm. Advanced attacking & 2 zone blocking (FULL)
Session #2 2:00-3:30pm: jump float and serve receive (FULL)
Friday December 7 @ JV Centre (#130, 10 Smed Lane SE)
Session #3 3:30-4:30p Attacking footwork (6 spots)
Session #4 4:30-5:30pm Jump float & serve receive (3 spots)
Saturday December 8 @ Volleydome near U of C
Session #5 10-11am- Attacking and shots (4 spots)
Session #6 11am-12pm Serve and Serve receive (2 spots)
Session #7 12-1pm Blocking and Defence (1 spots)
Saturday December 29 @ Volleydome near U of C
Session #11 10-11am Attacking to zones (5 spots)
Session #12 11am-12pm Serve & Receive (6 spots)
Session #13 12-1pm Blocking and Defence (6 spots)
Session #14 1:30-3:00pm Advanced attacking w/ two zone blocking (4 spots)
Last updated 11/19/2018
New CLUB PREP SESSIONS
Thursday January 3 @ Volleydome near U of C
Session #15 Attack /Shots10-11:30am (6 Spots)
Session #16 Jump Float/Serve Receive 1130-1pm (6 Spots)
Session #17 Libero Training 1:30-3pm (6 Spots)
Friday January 4 @ Volleydome near U of C
Session #18 Attack Zones 10-11am (6 Spots)
Session #19 Serve & Receive 11a-12pm (6 Spots)
Session #20 Block/Defend 12-1pm (6 Spots)
Session #21 Adv. Attack/2 Zone Block 1:30-3pm (6 Spots)
Saturday January 5 @ Volleydome near U of C
10-11am - Advanced Attack Location (6 Spots)
11am-12pm - Jump Float Serve and Serve Receive (6 Spots)
12pm-1pm - Defence and Out of System Setting (6 Spots)
Refund policy: Small Group Training Sessions are non refundable due to the group size. This policy also applies to injury or illness. A refund may be granted if the spot is filled. Please contact Abstract Volleyball directly if cancellation is necessary.